Here’s a fresh, satisfying Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 🥦🍗
Perfect for meal prep or a healthy, flavor-packed dinner.
🍗 Grilled Chicken & Broccoli Bowls
Ingredients (serves 4)
Grilled Chicken
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4 boneless chicken breasts or thighs
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2 tbsp olive oil
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1 tsp paprika
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1 tsp garlic powder
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½ tsp black pepper
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½ tsp salt
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½ tsp dried oregano or Italian seasoning
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1 tbsp lemon juice
Broccoli
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3 cups broccoli florets
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1 tbsp olive oil
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Salt & pepper to taste
🧄 Creamy Garlic Sauce
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½ cup Greek yogurt or mayonnaise
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2–3 cloves garlic, minced or grated
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1 tbsp lemon juice
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1–2 tbsp olive oil
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Salt & pepper to taste
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1–2 tbsp milk or water (to thin)
🔥 Instructions
1️⃣ Grill the Chicken
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Marinate chicken with olive oil, spices, and lemon juice (20–30 minutes).
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Grill over medium-high heat 5–7 minutes per side until cooked through.
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Rest 5 minutes, then slice.
2️⃣ Cook the Broccoli
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Toss broccoli with olive oil, salt & pepper.
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Grill, roast at 425°F / 220°C for 15 minutes, or sauté until tender with charred edges.
3️⃣ Make the Sauce
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Whisk all sauce ingredients until smooth.
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Adjust thickness and seasoning.
4️⃣ Assemble Bowls
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Add grilled chicken and broccoli to bowls.
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Drizzle generously with creamy garlic sauce.
🌿 Optional Add-Ins
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Rice, quinoa, or couscous
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Cherry tomatoes
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Avocado slices
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Chili flakes or hot sauce
💡 Tips
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Use chicken thighs for extra juiciness.
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For dairy-free, use vegan mayo or cashew cream.
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Meal prep: keeps well for 4 days refrigerated.