Here’s a simple and refreshing Mediterranean Ginger Water—a natural, lightly spiced drink that’s hydrating, may aid digestion, and has subtle anti-inflammatory benefits thanks to ginger.
🌿 Mediterranean Ginger Water
Serves: 2–3 | Prep: 5 min | Infusion: 10–15 min
Ingredients
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2 cups water
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1–2-inch piece fresh ginger, sliced thin or grated
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½ lemon, sliced or juiced
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1–2 fresh mint leaves (optional)
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1 tsp honey or agave (optional, for sweetness)
Instructions
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Bring water to a gentle boil.
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Add sliced or grated ginger and simmer for 5–10 minutes.
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Remove from heat and let it steep for a few more minutes.
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Stir in lemon slices/juice and honey if using.
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Add fresh mint leaves for a Mediterranean twist.
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Serve warm, or chill and enjoy over ice.
Health & Flavor Notes
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Ginger: Aids digestion, may reduce nausea, and has anti-inflammatory properties.
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Lemon: Provides vitamin C and a refreshing tang.
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Mint: Adds a cooling, aromatic flavor typical in Mediterranean beverages.
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Honey: Optional, for natural sweetness—don’t boil it to preserve nutrients.
Tips
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For stronger ginger flavor, let it steep longer or add an extra slice.
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Can be made in larger batches and stored in the fridge for 1–2 days.
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Add a pinch of cinnamon or cardamom for extra warmth and a Mediterranean flair.
If you like, I can create a morning version of Mediterranean Ginger Water specifically formulated to boost energy, wake you gently, and support digestion.