Absolutely! You can make a creamy, dulce de leche-inspired dessert that’s Keto-friendly, using low-carb ingredients while keeping that rich caramel flavor. Here’s a delicious recipe:
Keto-Friendly Creamy Dulce De Leche Dessert
Ingredients (Serves 4–6):
For the keto dulce de leche:
-
1 cup heavy cream
-
2 tbsp unsalted butter
-
1/4 cup erythritol (or preferred keto sweetener)
-
1 tsp vanilla extract
-
Pinch of salt
For the creamy base:
-
1 cup cream cheese, softened
-
1/2 cup heavy cream
-
2–3 tbsp keto-friendly sweetener
-
1 tsp vanilla extract
Optional toppings:
-
Chopped nuts (pecans or almonds)
-
Unsweetened cocoa nibs
-
A light dusting of cinnamon
Instructions:
1. Make the keto dulce de leche:
-
In a small saucepan, combine heavy cream, butter, sweetener, and a pinch of salt.
-
Simmer over low heat, stirring frequently, until the mixture thickens and turns a caramel color (about 20–30 minutes).
-
Remove from heat and stir in vanilla. Let it cool slightly.
2. Prepare the creamy base:
-
In a mixing bowl, beat the cream cheese until smooth.
-
Add heavy cream, sweetener, and vanilla extract. Beat until creamy and fluffy.
3. Assemble dessert:
-
In serving glasses or a dish, layer the creamy base and keto dulce de leche alternately.
-
Drizzle some dulce de leche on top for a beautiful finish.
-
Chill in the refrigerator for at least 1 hour to set.
4. Serve & enjoy:
-
Garnish with nuts, cocoa nibs, or a light sprinkle of cinnamon.
-
Serve chilled for a rich, creamy, low-carb treat.
💡 Tips for Best Results:
-
Use full-fat cream cheese and cream for maximum richness.
-
Stir the dulce de leche constantly to prevent scorching.
-
For extra indulgence, fold in a few keto chocolate chips into the creamy base.
If you want, I can also give a no-bake keto version that’s ready in 10 minutes, perfect for last-minute desserts or sweet cravings.