WW Lentil Soup

WW (Weight Watchers) Lentil Soup 🥣💚

Healthy, hearty, and satisfying—with all the flavor and very few points

Lentils make this soup high in protein and fiber, low in fat, and perfect for a cozy meal that fits your WW plan.

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🧾 Ingredients (Serves 4–6)

• 1 cup dry lentils, rinsed and drained

• 1 medium onion, diced

• 2 cloves garlic, minced

• 2 medium carrots, diced

• 2 stalks celery, diced

• 1 can (14.5 oz) diced tomatoes, no salt added

• 4 cups low-sodium vegetable or chicken broth

• 1 tsp ground cumin

• 1 tsp smoked paprika (optional)

• ½ tsp black pepper

• 1 tsp olive oil (or skip for 0 point on WW)

• Optional: chopped parsley or spinach for garnish

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👩‍🍳 Instructions

1. Sauté vegetables

   • Heat oil (or water for oil-free) in a large pot over medium heat.

   • Add onion, carrots, and celery; cook 5–6 minutes until softened.

   • Add garlic and cook 30 seconds until fragrant.

2. Add lentils & spices

   • Stir in lentils, cumin, smoked paprika, and pepper.

3. Add liquids

   • Pour in broth and diced tomatoes (with juice).

   • Bring to a boil, then reduce heat to simmer.

4. Simmer

   • Cover partially and cook 25–30 minutes, until lentils are tender.

   • Stir occasionally and add more broth/water if needed.

5. Optional finishing touches

   • Adjust salt if desired.

   • Stir in chopped spinach or parsley before serving.

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🌟 Pro Tips

• Red or green lentils: Red cook faster and break down more, green hold shape.

• Make it creamy: Blend ½ the soup for a creamier texture without cream.

• Meal prep: Stores well in fridge 4–5 days or freezes for 2–3 months.

• Boost flavor: Add a splash of lemon juice or vinegar before serving.

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🔄 Variations

• Spicy: Add ¼ tsp chili flakes

• Italian style: Add basil, oregano, and diced zucchini

• Protein boost: Stir in shredded chicken or turkey

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🍽️ Serving Ideas

• With a slice of whole-grain bread

• Topped with fresh herbs or a drizzle of olive oil

• Side of roasted vegetables or a salad

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If you want, I can also give a WW-friendly version with 0 SmartPoints per serving or a crockpot slow-cooker method for easy meal prep.