Here’s a healthy morning drink featuring tomato, carrot, and lemon—refreshing, nutrient-packed, and perfect for starting your day.
🍅🥕 Morning Tomato-Carrot-Lemon Drink
Serves: 1
Prep time: 5 minutes
Ingredients
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1 medium tomato, peeled if desired
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1 medium carrot, peeled and chopped
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½ lemon, juiced
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½ cup water (or more for thinner consistency)
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1 tsp honey or maple syrup (optional)
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Pinch of salt (optional)
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Ice cubes (optional)
Instructions
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Blend ingredients:
In a blender, combine tomato, carrot, lemon juice, water, and honey if using. Blend until smooth. -
Strain (optional):
For a smoother drink, strain through a fine mesh sieve. -
Serve:
Pour into a glass over ice if desired. Stir gently and enjoy immediately.
Tips & Variations
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Boost immunity: Add a small piece of fresh ginger or a pinch of turmeric.
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Green twist: Add a handful of spinach or parsley for extra nutrients.
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Spicy kick: A pinch of cayenne or black pepper enhances metabolism.
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Smooth texture: Steam the carrot lightly before blending if you prefer a softer consistency.
This drink is rich in vitamin C, beta-carotene, and antioxidants, making it a natural morning energizer and immunity booster.
I can also give a 1-minute version that’s ready to drink cold without a blender, perfect for busy mornings.