Here’s a “Busy Day Soup” recipe—quick, hearty, and flexible, perfect when you need something comforting without spending hours in the kitchen 🍲⏱️
Busy Day Soup
Ingredients (Serves 2–4)
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1 tbsp olive oil
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1 onion, chopped
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2–3 cloves garlic, minced
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2 carrots, diced
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2 celery stalks, diced
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1 can (14 oz) diced tomatoes
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4 cups chicken or vegetable broth
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1–2 cups pre-cooked protein (chicken, sausage, beans, or tofu)
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1 cup quick-cooking pasta, rice, or quinoa
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1 tsp dried herbs (Italian seasoning, thyme, or oregano)
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Salt & pepper, to taste
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Optional: greens like spinach or kale
Instructions
1️⃣ Sauté Base
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Heat olive oil in a large pot over medium heat.
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Sauté onion, garlic, carrot, and celery for 3–4 minutes until softened.
2️⃣ Add Liquid & Seasoning
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Pour in diced tomatoes and broth.
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Stir in herbs, salt, and pepper.
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Bring to a simmer.
3️⃣ Add Protein & Grains
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Add pre-cooked protein.
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Stir in pasta, rice, or quinoa.
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Cook according to grain/pasta instructions (usually 5–10 minutes).
4️⃣ Add Greens (Optional)
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Stir in spinach, kale, or other quick-cooking greens during the last 2 minutes.
5️⃣ Serve
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Taste and adjust seasoning.
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Serve hot with crusty bread or a sprinkle of cheese.
Tips
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Use leftovers: Any cooked meat or veggies work perfectly.
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One-pot version: Cook everything in a slow cooker or Instant Pot for even less effort.
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Freeze-friendly: Make a big batch and freeze portions for future busy days.
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Flavor boost: Add a splash of soy sauce, hot sauce, or lemon juice before serving.
If you want, I can give a super 10-minute version that literally comes together faster than takeout—using pantry staples and frozen veggies.