🍵 Bay Leaf & Clove Herbal Tea
This is a warm, aromatic herbal tea that’s often used for comfort, digestion, and relaxation. It’s simple to make and safe when used gently.
Ingredients (1–2 cups)
- 1–2 dried bay leaves (or 1 fresh bay leaf)
- 2–3 whole cloves
- 2 cups water
- Optional: honey or lemon (for taste)
Instructions
- Boil the water
- Bring water to a gentle boil in a small pot.
- Steep the herbs
- Add bay leaf and cloves.
- Reduce heat and simmer 5–10 minutes.
- Strain & serve
- Strain into a cup.
- Add honey or lemon if desired.
Traditional Uses (Comfort-Based)
- May help with digestion and bloating
- Warming and soothing, especially in cool weather
- Pleasant aroma that can feel calming
This tea is for comfort, not a medical treatment.
Safety Tips (Important)
- Use small amounts only—both bay leaf and clove are strong.
- Do not chew or swallow bay leaves; always remove them.
- Avoid drinking large quantities or multiple cups daily.
- Stop if you notice stomach upset or irritation.
Best Time to Drink
- After meals
- In the evening to relax
- When you want a warm, caffeine-free drink
If you’d like, I can suggest a milder version (with cinnamon or ginger) or explain what bay leaf and clove traditionally support—just let me know 😊