Ingredients
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1 lb protein or veggie (chicken wings, chicken tenders, tofu, cauliflower, or potatoes)
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1 cup all-purpose flour
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1 tsp salt
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1/2 tsp black pepper
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1/2 tsp garlic powder (optional)
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2 eggs, beaten
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1–2 cups panko breadcrumbs (for extra crunch)
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Cooking oil (vegetable, canola, or avocado)
Optional sauce: honey garlic, buffalo, or sweet chili
Instructions
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Prep your protein/veggie: Pat dry with paper towels. Dry surface = crispier result.
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Set up dredging stations:
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Bowl 1: flour + salt + pepper + garlic powder
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Bowl 2: beaten eggs
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Bowl 3: panko breadcrumbs
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Coat your pieces:
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Flour → shake off excess
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Egg → fully coat
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Panko → press lightly to stick
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Cook until golden:
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Air fryer: 375°F for 12–15 min, flip halfway
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Oven: 425°F for 20–25 min, flip halfway
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Pan-fry: Medium heat, 3–5 min per side until golden brown
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Optional: Toss in your favorite sauce or serve plain for maximum crunch.
Tips for Ultimate Crispiness
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Use panko instead of regular breadcrumbs.
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Pat protein/veggies completely dry.
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Don’t overcrowd the air fryer/pan — it steams otherwise.
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For extra crunch, double-dip: flour → egg → panko → egg → panko.
If you want, I can make a “Crispy Heaven Chicken Wings” version that’s extra saucy and ultra-crunchy, like a restaurant-style treat. Want me to do that?