Here’s a simple recipe:
Ingredients (serves 2–3)
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2 tbsp butter
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2 tbsp all-purpose flour
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1 ½ cups milk (any kind)
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2–3 oz dried or smoked beef, chopped (like chipped beef or beef jerky slices)
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Salt & black pepper to taste
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Optional: a pinch of garlic powder or onion powder
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Toast, biscuits, or rice for serving
Instructions
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Make a roux: In a skillet over medium heat, melt butter. Stir in flour and cook for 1–2 minutes until lightly golden.
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Add milk: Gradually whisk in milk, making sure there are no lumps. Keep stirring until the sauce thickens.
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Add beef: Stir in chopped chipped beef and cook for 2–3 minutes until heated through.
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Season: Taste and adjust with salt, pepper, or optional spices. Keep in mind the beef is already salty.
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Serve: Spoon over toast, biscuits, or rice for a hearty meal.
💡 Tips:
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For a “lighter” version, use low-fat milk or Greek yogurt mixed in at the end.
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You can add a sprinkle of paprika or a dash of hot sauce to give it a little kick.
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Make extra sauce and freeze portions—it reheats well over toast.
If you want, I can also make a high-protein, lower-fat version that keeps the creamy comfort but is healthier for daily meals.
Do you want me to make that version?