Warm Lemon, Cinnamon & Turmeric Drink.

Here’s a simple and healthy recipe for a Warm Lemon, Cinnamon & Turmeric Drink that’s soothing and can support immunity and digestion:

---

Ingredients (for 1 cup)

• 1 cup hot water

• ½ teaspoon turmeric powder (or 1 small piece of fresh turmeric, grated)

• ½ teaspoon cinnamon powder (or 1 small cinnamon stick)

• Juice of ½ lemon

• 1 teaspoon honey or maple syrup (optional, for sweetness)

• A pinch of black pepper (optional, helps turmeric absorb better)

---

Instructions

1. Heat water until hot but not boiling.

2. Stir in turmeric and cinnamon. If using a cinnamon stick, let it simmer for 2–3 minutes.

3. Add lemon juice and black pepper.

4. Sweeten with honey or maple syrup if desired.

5. Stir well and enjoy warm.

---

Benefits

• Turmeric: Anti-inflammatory, antioxidant properties.

• Cinnamon: Can help regulate blood sugar and improve digestion.

• Lemon: Rich in vitamin C, supports immunity.

• Black pepper: Increases absorption of turmeric’s beneficial compounds.

---

If you want, I can also give a version that’s extra soothing for colds or sore throats—it’s slightly different but really effective. Do you want me to do that?