Easy High Protein Pancakes Recipe

Here’s an easy, fluffy high-protein pancake recipe you can make in under 15 minutes 🥞💪

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🥞 Easy High-Protein Pancakes

Ingredients (Serves 2)

• 1 cup rolled oats (or oat flour)

• ½ cup cottage cheese (or Greek yogurt)

• 2 large eggs

• 1 scoop (about ¼ cup) vanilla or unflavored protein powder

• ½ tsp baking powder

• ½ tsp cinnamon (optional)

• 1–3 tbsp milk (as needed for batter consistency)

• Pinch of salt

• Butter or oil for the pan

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Instructions

1. Blend the batter
   Add oats, cottage cheese, eggs, protein powder, baking powder, cinnamon, and salt to a blender. Blend until smooth.
   Add a splash of milk if batter is too thick.

2. Heat the pan
   Warm a non-stick skillet over medium heat and lightly grease.

3. Cook
   Pour about ¼ cup batter per pancake.
   Cook 2–3 minutes until bubbles form, flip, and cook another 1–2 minutes.

4. Serve
   Top with berries, nut butter, Greek yogurt, or a drizzle of maple syrup.

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💪 Protein Boost

Depending on your protein powder, this recipe makes:

• ~30–40g protein total

• ~15–20g per serving

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🔄 Easy Variations

• Banana version: Add ½ ripe banana to the blender.

• Chocolate: Add 1 tbsp cocoa powder.

• Extra fluffy: Separate eggs and whip whites before folding in.

If you’d like, I can also give you a 3-ingredient version or a meal-prep freezer version.