That’s an important question. When you’re alone, simple, automatic steps matter most.
Here are 3 critical actions to remember in any emergency:
1️⃣ Call for Help Immediately 📞
-
Call your local emergency number right away (911 in the U.S., 112 in many countries).
-
Put your phone on speaker so your hands are free.
-
Even if you’re unsure how serious it is — call.
If you can’t speak, stay on the line. Dispatchers can often trace the call.
2️⃣ Make Yourself Visible & Accessible 🚪
-
Unlock the door if possible.
-
Turn on lights (especially at night).
-
Sit or lie down somewhere responders can easily reach you.
-
If in public, move to where people can see you.
This saves crucial time.
3️⃣ Stay Calm & Reduce Strain 🧘
Depending on the situation:
-
Chest pain → sit upright, stay still.
-
Feeling faint → lie down flat.
-
Bleeding → apply firm pressure.
-
Choking → perform self-Heimlich (use a chair edge against your abdomen).
Slow breathing can prevent panic from making things worse.
Extra Smart Habits (Before an Emergency Happens)
-
Keep your phone charged.
-
Enable emergency contacts / medical ID on your phone.
-
Know your address by memory.
-
Keep medications easily accessible.
If you want, I can also give you:
-
🚑 What to do if you think you’re having a heart attack alone
-
🧠 What to do during a stroke
-
🫁 What to do if you’re choking alone