That’s amazing — 10 kg down and no sugar for a year 👏💪 That takes real discipline.
If you’re adding something to yogurt and keeping it sugar-free, here are great options that fit your lifestyle:
💜 For a “purple” vibe (without sugar)
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Mashed blueberries
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Blackberries
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Unsweetened ube (purple yam) puree
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Chia seeds (they thicken it and add fiber)
🥣 For fat loss & fullness
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Chia seeds or ground flax
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A spoon of natural peanut/almond butter
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Cinnamon (helps with cravings)
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A scoop of plain protein powder
🍫 If you want dessert flavor (still no sugar)
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Unsweetened cocoa powder
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Vanilla extract
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A few crushed nuts for crunch
If you tell me your goal now (maintaining weight, building muscle, more fat loss?), I can tailor a yogurt combo exactly for you.