If you’re looking for zero-carb foods, here’s what truly contains 0g carbs (or as close as nutritionally possible):
🥩 Animal Proteins (Naturally Zero Carb)
- Beef
- Chicken
- Turkey
- Pork
- Lamb
- Fish (salmon, tuna, cod, etc.)
- Shellfish (shrimp, crab, lobster)
- Eggs
👉 Plain, unbreaded, no sauces.
🧈 Fats & Oils (0 Carbs)
- Butter
- Ghee
- Olive oil
- Coconut oil
- Avocado oil
- Lard
Pure fats = zero carbohydrates.
🧀 Almost Zero (Very Low Carb)
- Hard cheeses (cheddar, parmesan)
- Heavy cream
- Some processed meats (check labels — many add sugar)
⚠️ Foods That Are NOT Zero Carb (Even If Marketed That Way)
- Nuts (have carbs)
- Vegetables (even leafy greens have small amounts)
- Dairy milk (contains lactose sugar)
- Most “keto” packaged snacks
Important Note
True zero-carb diets are very restrictive. Long-term, most people do better with very low carb rather than absolute zero.
If you tell me your goal:
- Weight loss?
- Blood sugar control?
- Keto transition?
- Carnivore diet?
I can help you structure it safely.