❤️ 1. Supports heart health
Tomatoes are rich in lycopene, an antioxidant linked to lower LDL (“bad”) cholesterol and reduced risk of heart disease.
🛡️ 2. May reduce certain cancer risks
Lycopene has been studied for its protective effects, especially regarding prostate health. Research suggests an association — not a guaranteed prevention.
🌞 3. Improves skin protection
The antioxidants in tomatoes may help protect skin from UV damage (though they don’t replace sunscreen).
🩸 4. Helps blood pressure
Tomatoes contain potassium, which supports healthy blood pressure levels.
⚠️ 5. Possible downsides for some people
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May worsen acid reflux (they’re acidic).
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Rarely, people with tomato allergies may react.
Important note
Cooking tomatoes (like in sauce) actually increases lycopene absorption compared to raw tomatoes.
If you saw a specific claim (e.g., “doctors warn tomatoes cause X”), tell me what it said and I’ll break down whether it’s accurate or exaggerated.