Garden Vegetable Spread.

Here’s a fresh, easy Garden Vegetable Spread that’s great for sandwiches, wraps, crackers, or veggie sticks 🌿🥕

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Garden Vegetable Spread

Ingredients

• 1 cup cream cheese or Greek yogurt (for a lighter option)

• ½ cup finely chopped vegetables, such as:

  • Bell peppers

  • Carrots

  • Cucumbers

  • Green onions

• 1–2 tablespoons olive oil

• 1 teaspoon lemon juice

• Salt and pepper to taste

• Optional: fresh herbs (parsley, dill, or chives)

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Instructions

1. Chop veggies very small

   • This helps the spread stay smooth and easy to use.

2. Mix the base

   • In a bowl, soften cream cheese (or use yogurt) and stir until smooth.

3. Add flavor

   • Mix in olive oil, lemon juice, salt, and pepper.

4. Fold in vegetables

   • Stir gently until evenly combined.

5. Chill

   • Refrigerate for 20–30 minutes to let flavors blend.

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Ways to Use It

• Spread on whole-grain bread or wraps

• Serve as a dip for veggies or crackers

• Use as a bagel or toast topping

• Add to pita pockets

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Variations

• Vegan: Use hummus or blended white beans instead of cream cheese

• Spicy: Add a pinch of paprika or mild chili flakes

• Extra green: Add spinach or kale (finely chopped)

If you want, I can help you make:

• A dairy-free version

• A school-lunch friendly recipe

• Or a high-protein veggie spread