🍍 High-Protein Hawaiian Pineapple Cream Dessert
A light, tropical dessert that’s creamy, sweet, and packed with protein — perfect for a healthy treat.
🛒 Ingredients (Serves 4)
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1 cup crushed pineapple (fresh or canned, drained)
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1 cup Greek yogurt (plain or vanilla for sweetness)
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½ cup cottage cheese (for extra protein)
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2 scoops vanilla whey protein powder (or plant-based protein)
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1 teaspoon honey or maple syrup (optional, adjust sweetness)
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1 teaspoon coconut extract (optional for tropical flavor)
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Toasted coconut flakes or chopped nuts for garnish
👩🍳 Instructions
1️⃣ Blend Creamy Base
In a blender or food processor, combine Greek yogurt, cottage cheese, protein powder, honey, and coconut extract. Blend until smooth and creamy.
2️⃣ Add Pineapple
Fold in crushed pineapple gently, keeping some texture.
3️⃣ Chill
Refrigerate for at least 30 minutes to allow flavors to meld and dessert to thicken.
4️⃣ Serve
Scoop into serving bowls or glasses. Garnish with toasted coconut, nuts, or a small pineapple wedge.
🌟 Tips & Variations
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Lower sugar: Use unsweetened pineapple and skip honey.
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Extra tropical flair: Add diced mango or banana.
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Make it layered: Alternate protein cream and pineapple for a parfait look.
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Vegan option: Use plant-based yogurt and protein powder.
This dessert is high in protein, low in added sugar, and feels indulgent while staying healthy.
If you want, I can also give a no-blender version that layers ingredients like a parfait for a quick assembly.