Mix Bananas, Honey and Water

Mixing bananas, honey, and water creates a simple natural drink that’s refreshing, energizing, and easy to digest. Here’s how to make it:

🍌 Banana Honey Drink

Ingredients:

• 1 ripe banana

• 1 tablespoon honey

• 1 cup water (cold or room temperature)

Instructions:

1. Peel the banana and break it into pieces.

2. Add the banana, honey, and water into a blender.

3. Blend until smooth.

4. Pour into a glass and enjoy immediately.

✅ Benefits

• Quick energy boost (natural sugars from banana & honey)

• Good for digestion

• Hydrating and refreshing

Optional Add-Ons

• A squeeze of lemon for freshness

• A pinch of cinnamon for flavor

• A few ice cubes for a chilled version

• Milk instead of water for a creamier smoothie

If you’d like, I can also share specific health benefits (for weight gain, immunity, workout recovery, etc.).