🍲 Wendy’s Chili
Wendy’s chili is one of the chain’s long-standing menu items — and it’s a bit different from typical fast-food offerings.
🥩 What’s in It?
-
Ground beef
-
Kidney beans
-
Pinto beans
-
Tomatoes
-
Onions, green peppers, celery
-
Chili seasoning
Fun fact: The beef used in the chili is traditionally made from leftover hamburger patties that are cooked, chopped, and simmered with the other ingredients — a way to reduce waste.
📊 Nutrition (Small size – approximate)
-
~240 calories
-
~16g protein
-
~14g carbs
-
~15g fat
-
~5–6g fiber
It’s relatively high in protein and fiber compared to many fast-food sides, but it can also be moderate to high in sodium.
🧠 Is It Healthy?
Compared to fries or creamy sides:
-
✔️ Higher in protein
-
✔️ Contains fiber from beans
-
✔️ Lower in calories than many fast-food options
But:
-
⚠️ Sodium can be high
-
⚠️ Not low-fat
Overall, it’s often considered one of the better fast-food choices if you’re trying to be mindful.
If you’re wondering something specific — calories, ingredients, whether it’s gluten-free, keto-friendly, or good for weight loss — tell me and I’ll break it down.