Wendy’s chili

🍲 Wendy’s Chili

Wendy’s chili is one of the chain’s long-standing menu items — and it’s a bit different from typical fast-food offerings.

🥩 What’s in It?

• Ground beef

• Kidney beans

• Pinto beans

• Tomatoes

• Onions, green peppers, celery

• Chili seasoning

Fun fact: The beef used in the chili is traditionally made from leftover hamburger patties that are cooked, chopped, and simmered with the other ingredients — a way to reduce waste.

📊 Nutrition (Small size – approximate)

• ~240 calories

• ~16g protein

• ~14g carbs

• ~15g fat

• ~5–6g fiber

It’s relatively high in protein and fiber compared to many fast-food sides, but it can also be moderate to high in sodium.

🧠 Is It Healthy?

Compared to fries or creamy sides:

• ✔️ Higher in protein

• ✔️ Contains fiber from beans

• ✔️ Lower in calories than many fast-food options

But:

• ⚠️ Sodium can be high

• ⚠️ Not low-fat

Overall, it’s often considered one of the better fast-food choices if you’re trying to be mindful.

If you’re wondering something specific — calories, ingredients, whether it’s gluten-free, keto-friendly, or good for weight loss — tell me and I’ll break it down.