Creamy Chicken and Carrot Spread

Here’s a simple, mild Creamy Chicken and Carrot Spread—great for sandwiches, crackers, or wraps. It’s kid- and teen-friendly and easy to make.

---

🥕 Creamy Chicken & Carrot Spread

Ingredients

• 1 cup cooked chicken, finely chopped or shredded

• ½ cup cooked carrots, mashed or finely grated

• 3–4 tbsp cream cheese or mayonnaise (or half of each)

• 1–2 tbsp plain yogurt (optional, for extra creaminess)

• Salt, to taste

• Pinch of black pepper (optional)

---

Instructions

1. Prepare the carrots
   Boil or steam carrots until very soft. Mash them well.

2. Mix
   In a bowl, combine chicken, mashed carrots, cream cheese/mayo, and yogurt.

3. Season lightly
   Add salt and a small pinch of pepper if you like.

4. Blend (optional)
   For an extra-smooth spread, pulse everything briefly in a food processor.

5. Chill
   Refrigerate for 15–30 minutes to let flavors come together.

---

Ways to Use

• Spread on sandwiches or toast

• Serve with crackers or pita

• Roll into wraps

• Use as a dip for cucumber sticks

---

Variations

• Herb version: Add a little chopped parsley or dill

• Cheesy version: Mix in grated mild cheese

• Garlic-free & gentle: Keep seasoning very simple

Storage

• Keep refrigerated in an airtight container

• Use within 2–3 days

If you want, I can make this dairy-free, extra high-protein, or suitable for a lunchbox 😊