30 minute Seven layer Salad

Here’s a 30-Minute Seven-Layer Salad—fresh, colorful, and perfect for potlucks or quick family meals.

---

🥗 30-Minute Seven-Layer Salad

Serves: 6–8
Prep time: ~30 minutes
No cooking required

The 7 Layers (bottom → top)

1. Chopped Romaine or Iceberg Lettuce
   – 4 cups, well-dried

2. Cherry Tomatoes
   – 1½ cups, halved

3. Cucumber & Red Onion
   – 1 cup diced cucumber + ¼ cup thinly sliced red onion

4. Sweet Corn or Green Peas
   – 1 cup (thawed if frozen)

5. Shredded Carrots
   – 1 cup

6. Creamy Dressing Layer
   Mix:

   • 1 cup mayonnaise or Greek yogurt

   • 1 tbsp lemon juice or vinegar

   • Salt & pepper to taste
     Spread evenly to seal the layers.

7. Cheese & Crunch Topping

   • 1 cup shredded cheddar or Colby-Jack

   • ¼ cup crispy bacon bits or toasted nuts (optional)

---

Instructions

1. Use a clear glass bowl for best presentation.

2. Layer ingredients evenly without mixing.

3. Spread dressing fully to the edges to keep lettuce crisp.

4. Cover and chill 15–30 minutes (or up to 8 hours).

5. Toss just before serving or serve layered.

---

Quick Variations

• Protein boost: Add grilled chicken, ham, or chickpeas.

• Healthier: Use Greek yogurt + olive oil.

• Vegetarian: Skip bacon; add sunflower seeds.

• Low-carb: Swap corn/peas for bell peppers.

Pro Tip

Dry lettuce completely—this keeps the salad fresh and crunchy.

If you want, I can make this diabetic-friendly, keto, or Mediterranean-style in under 30 minutes.